Remedial Massage
30 | 45 | 60 | 90 minutes
A personalised remedial massage designed to help manage muscular pain, ease tension, improve mobility and support recovery.
Your treatment may incorporate deep tissue massage, trigger point therapy, myofascial release and stretching, tailored to your individual needs.
Whether you're looking for firm, targeted treatment or a balance of therapeutic and relaxing techniques, we'll adapt your session accordingly.
Best for: Muscular tension, exercise recovery, stiffness and general body maintenance.
Athletica Signature
More than a massage. A treatment tailored to you.
Our signature treatment combines therapeutic massage with techniques such as myofascial cupping, dry needling and advanced hands-on therapy, where appropriate and offered by your practitioner.
Designed for those wanting a combination of treatment techniques to help manage muscular tension, discomfort and movement restrictions.
Best for: Persistent muscular tension and clients who enjoy a combination of manual therapy techniques.
Head, Heart & Heel
A complete body reset.
A deeply restorative treatment combining reflexology-inspired techniques, head and scalp massage, shiatsu-based acupressure and gentle trigger point therapy.
Designed to ease physical tension, encourage deep relaxation and provide time to slow down and reconnect with your body.
Best for: Stress, mental fatigue, relaxation and those wanting a nurturing treatment experience.
Acupuncture Blend
Acupuncture and hands-on bodywork, together.
A personalised treatment combining acupuncture, therapeutic massage and myofascial cupping.
This treatment blends traditional Chinese medicine with hands-on techniques to help manage pain, ease muscular tension and support relaxation.
Best for: Clients wanting acupuncture and therapeutic massage in one appointment.
Pregnancy Massage
Supportive care for your changing body.
A personalised massage tailored to your stage of pregnancy, comfort and individual needs.
Treatment may focus on back and hip discomfort, muscular tension, tired legs and the physical demands of pregnancy.
Using supportive pillows and comfortable positioning, we provide a calm, nurturing environment where you can rest and unwind.
Clinical Lymphatic Drainage
Gentle, specialised hands-on care.
A gentle treatment incorporating osteopathic lymphatic techniques, tailored to your individual presentation.
Following assessment, these techniques may be used as part of care for certain types of swelling or fluid retention, where clinically appropriate.
Treatment is provided by an osteopath.
Dry Needling — 30 Minutes
Focused treatment for muscular pain and tension.
A targeted appointment using dry needling, with or without gentle electrical stimulation where appropriate.
Designed to help manage muscular discomfort, ease tension and improve movement as part of your overall care.
Not Sure Which Massage to Book?
For muscular pain and tension: Choose Remedial Massage.
For a combination of manual therapy techniques: Explore Athletica Signature.
For deep relaxation: Try Head, Heart & Heel.
For acupuncture combined with massage: Choose Acupuncture Blend.
If you're still unsure, contact our team and we'll help guide you towards an appropriate appointment.
MEET OUR MASSAGE THERAPIST
Maisie brings a warm, grounded approach to remedial massage, combining flowing, calming techniques with firm, targeted treatment where needed.
She enjoys helping people ease muscular tension, improve mobility and take time to reconnect with their bodies.
Her treatments blend therapeutic techniques with relaxation, gentle breathing guidance and passive stretching.
Meet Maisie
Your Body Deserves Some Attention
Whether you're looking for targeted muscular treatment or time to unwind, explore our massage appointments and find the treatment that suits you.
What Type of Massage do you offer?
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A personalised remedial massage designed to reduce pain, relieve muscle tension, improve mobility, and support recovery. Your treatment may incorporate a combination of deep tissue massage, trigger point therapy, myofascial release, stretching, and cupping where appropriate—tailored to your individual needs and goals.
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A deeply restorative treatment combining reflexology, scalp and head massage, shiatsu-inspired acupressure, and gentle trigger point therapy. Designed to calm the nervous system, reduce stress, ease tension, and leave you feeling grounded, balanced, and completely relaxed.
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Our signature treatment combines remedial massage, dry needling, myofascial cupping, and advanced manual therapy techniques into one personalised session. Designed to relieve pain, improve movement, reduce muscle tension, and support nervous system regulation for lasting results.
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A unique treatment combining acupuncture, therapeutic massage, and myofascial cupping to relieve pain, reduce muscle tension, improve movement, and restore balance. By addressing both muscular and nervous system function, this treatment promotes recovery, relaxation, and overall wellbeing.
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A gentle, specialised treatment using osteopathic lymphatic techniques to encourage healthy lymphatic flow, reduce swelling and fluid retention, support recovery, and promote relaxation. Performed by our osteopaths, Kelly and Abby, with private health rebates available where applicable.
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A safe and supportive massage tailored to each stage of pregnancy. Designed to relieve back and pelvic discomfort, reduce swelling, improve circulation, ease muscle tension, and calm the nervous system. Treatments are performed using a pregnancy pillow or side-lying positioning to ensure comfort for both mum and baby.