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No more gels- the perfect healthy replacement
Dependant on the length of your training is the quantity you need to prepare. One serve contains 20-25g of carbohydrates and 5g of fat, so please make multiple serves based on your exercise duration and fuelling requirements. A carbohydrate intake in the range of 30-60grams per hour, after the first 1-1.5 hour works for most endurance athletes
This recipe can also be used like a commercial liquid fuel on the bike. To make a “multi-hour” bottle simply multiply the recipe by the number of serves you require and add enough water to reach your desired consistency and taste. Please trial this in training – remember, nothing new happens on race day.