No more gels- the perfect healthy replacement
Dependant on the length of your training is the quantity you need to prepare. One serve contains 20-25g of carbohydrates and 5g of fat, so please make multiple serves based on your exercise duration and fuelling requirements. A carbohydrate intake in the range of 30-60grams per hour, after the first 1-1.5 hour works for most endurance athletes
This recipe can also be used like a commercial liquid fuel on the bike. To make a “multi-hour” bottle simply multiply the recipe by the number of serves you require and add enough water to reach your desired consistency and taste. Please trial this in training – remember, nothing new happens on race day.
1/28/2018 11:02:01 pm
I have read this blog at a perfect time because I am currently in training for my upcoming games. I think I might consider doing the same thing for the betterment of my training every day. This one will really help me in making myself more disciplined and of course other people as well who are athletic type of people, and even those who want to have a healthy lifestyle. With this being said, having a healthy lifestyle is one of the most important things that we should. I am hoping you could give more advice to us.
11/24/2022 08:10:12 am
Hello mate, nice post
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