Athletes Recovery Chocolate Milk Shake

Osteopath Remedial Massage Naturopath POTTSVILLE

Athletes Recovery Chocolate Milk Shake

3/21/2016

Athletes Recovery Chocolate Smoothie - Athletica Health & Wellness

Post workout recovery for anaerobic and aerobic workouts. Providing delicious quality protein for blood sugar regulation & muscle repair, healthy fats for satiety & carbohydrate for glycogen restoration - Nutritional and easy energy to fuel your next workout or daily tasks!

Ingrediants:

½ cup almond milk (or regular milk)
1 scoop whey or vegtable protein powder
1 tbsp nut butter
1 tbsp cacao powder or extra taste dependant
1 large frozen banana (peel before freezing)
1 tbsp raw maple syrup/honey
3 Dates - optional for extra Carbohydrate

Blend ingredients together… add ice if desired.

2 Comments

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6/9/2018 07:04:53 am

I thought that when you are a healthy conscious person, milkshakes like this is not allowed. But I think I am wrong all this time. Even athletes can have this too which is what shocked me most. Well, this is a good news for my athlete friends. I will surely let them know this article and the good news I have just discovered just now. Milk shakes are indeed considered as a trending drink and every one will definitely want to have a taste of it. Let us just make sure that we will be responsible with our intake.

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1/27/2020 02:08:35 am

I will try this out for sure later when I get home from my daily workout. I have this feeling that this one will help me achieve my goal weight. This will actually be the first time that I will try this out ever since I started my weight loss journey three months ago and I can't wait to see how this will help me in this said journey. I hope that I will be able to make it as perfect as possible just like the way you have done it here. I am so excited to try it later tonight and I will update you as soon as I am finish with the drink.

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Athletes Recovery Chocolate Milk Shake

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