Post workout recovery for anaerobic and aerobic workouts. Providing delicious quality protein for blood sugar regulation & muscle repair, healthy fats for satiety & carbohydrate for glycogen restoration - Nutritional and easy energy to fuel your next workout or daily tasks!


Ingrediants:

• ½ cup almond milk (or regular milk)
• 1 scoop whey or vegtable protein powder
• 1 tbsp nut butter
• 1 tbsp cacao powder or extra taste dependant
• 1 large frozen banana (peel before freezing)
• 1 tbsp raw maple syrup/honey
• 3 Dates - optional for extra Carbohydrate

Blend ingredients together… add ice if desired.

A combination of nutrient rich foods to aid in the recovery of exercise-induced DOMS.
The therapeutic use of Tart Cherries is obtained from potent flavonoids known as anthocyanins, these nutrients are responsible for the rich colours found in berries, fruits, and vegetables. Naturally, like other anthocyanin-rich foods, tart cherries deliver substantial antioxidant and anti-inflammatory activity, which help your recovery process and reduce pain. 
Our next ingredient Turmeric, is one of mother nature's most beautiful gifts, the medicinal actions offered are endless: musculoskeletal health, strength and flexibility, digestion & the liver, heart health, nervous system support, wound healing.
And pineapples, they contain bromelain which, is found plentiful in the stem. Bromelain has been used to treat indigestion and reduce inflammation for centuries. So the next session you put in and suspect you are going to walk around for the rest of the week feeling swole' try this smoothie post workout. 

Ingredients:

1/2 cup Tart/Cherry Juice
1/2 tsp Organic Turmeric (fresh/organic powder from health shop)
1/4 of Pineapple including core

Blend with ice & Enjoy!